Wellbeing for Modern Living
Life has as many challenges as opportunities. But, by transforming how you think, relate and feel with the skills of positive psychology, you can build a better life starting now. Learn how to use optimism, build meaning, create joy, develop a mindset for learning and foster social meaningful connections.
Don’t wait. Sign up today!
Join Us >What if you could...
- Be more optimistic when bad news hits and find opportunities in the dark clouds?
- Be confident about learning and seek “hard stuff” to challenge yourself with?
- Be less fearful of failure and recover more quickly from it?
- Gain control over negative emotions and silence those erratic thoughts?
- Have better boundaries, say no and ask for what you want?
- Savor what’s already in your life and create moments of playfulness and joy?
What would you do with your life then?
If you could be more optimistic, fail better, say no and ask for what you needed, as well as regulate negative emotions and generate more positive ones, would you then be able to live your best life? Chances are very good that you could. After all, what would be in your way? Certainly not you! As scary and exhilarating as it sounds, that life is possible.
In fact, it’s neither talent nor intelligence that stands between you and your best life. It's skills and practice. Nothing more. That’s it.
Isn’t it time?
Join Us >Introducing
Wellbeing for Modern Living
A 10-module path for a happier, courageous and more compelling life… because cynicism, luck, and “going with the flow” don’t work.
Science can help us live better lives. So, why not take advantage of the evidence showing us how to be happier, more in control of our emotions and thoughts, less fearful of failure and opportunity, and open to change?
What's included?
1.
10 modules
Each module centers around 1-2 topics in positive psychology, i.e., mindset, optimism
2.
14 videos
Each video of 3-5 minutes explains main ideas and activities, all of which are led by Dr. Louise Lambert
3.
6 audio files
Other modalities liberate you from screen time, and encourage creative visualization of your own
4.
49 worksheets
Reflective questions, checklists, charts and activities to complete and strengthen your learning
5.
8 quizzes
End of module questions help you know you’ve understood the concepts and refresh your memory
6.
10 discussion forums
Discussion questions help you reflect on issues and learn from others’ views and experiences
7.
Additional resources
Links to videos, or other sources of interest can benefit learning and open additional perspectives
What my students are saying
Davide, Dubai, United Arab Emirates
“Being happy involves actual skills used consistently. To be honest, I don’t use all of the skills – you’ll see there are many – but those I use, work for me. I’ve changed 2 major things in my life as a result and that made the course worthwhile. But I also noticed that I started talking about why you should be more optimistic and have a growth mindset with my own clients! I guess things stuck more than I expected.”
Elena, British expat working in Spain
"The course gave me comfort in knowing I wasn’t alone. I took this course being a little skeptical, honestly. But it’s been the year to change things in my life and I wanted to do it right. Dr. Louise is good at saying, ‘just like all of us here’. The course is science based so it respects your intelligence, but it’s also done casually and with humour in many places so it’s easy to digest. She’s rather good at demystifying life."
A look at the modules inside the program
Life Direction: Where are we going anyways?
Getting Started
This introductory session sets the stage helping participants reflect on their current path and future direction, creating a foundation for the modules to follow.
Module 1: Foundations of a Growth Mindset
Cultivating a mindset for personal growth and effective learning.
Key Takeaways: Participants will build self-efficacy, embrace challenges with a growth mindset, and learn to utilize feedback to achieve their best possible life.
Module 2: Building Optimism
Developing balanced optimism and effective self-talk.
Key Takeaways: Participants will learn to see challenges from many viewpoints, find positives in adversity, and refine their inner dialogue for a more constructive outlook.
Module 3: Mastering Emotional Self-Regulation
Enhancing emotional intelligence and managing stress responses.
Key Takeaways: Participants will acquire skills to identify and process emotions quickly, calm their physiological responses, and communicate their needs effectively.
Module 4: Finding Meaning in Life and Work
Aligning personal and professional life with deeper meaning and purpose.
Key Takeaways: Participants will develop a life philosophy, explore hedonic and eudaimonic dimensions of happiness, and infuse meaning into their daily tasks and professional roles.
Module 5: Recovery for Stress Management
Reducing stress and improving coping mechanisms.
Key Takeaways: Participants will discover how to use meaning as a buffer for stress, engage in physical activity for better recovery, distinguish hassles from stressors, and determine exactly whose problem certain issues really are.
Module 6: Healthy Relationship with Money
Understanding the impact of materialism and managing finances more responsibly.
Key Takeaways: Participants will reflect on their financial habits, implement the Safe Money Rule, and develop healthier attitudes toward spending and saving.
Module 7: Cultivating Grit for Better Failures
Embracing setbacks and building perseverance.
Key Takeaways: Participants will learn to reframe failure, address self-imposed limitations, and develop self-compassion to navigate setbacks with resolve.
Module 8: The Art of Joyful Living
Creating a life filled with positive emotions and joyful experiences.
Key Takeaways: Participants will practice savoring life’s moments, foster positive emotions through the Broaden & Build Model, and craft daily plans that reflect their best self's goals.
Closing Module
Consolidating learning for next steps
Key Takeaways: Participants reflect on their best learnings and biggest changes, while planning their next steps to continued greatness and growth.
Program Investment
More testimonials
Esther-Supriya Iyer, HR Partner – Talent Development, Employee Engagement
"Louise's knowledge, innovative insights, and enjoyable collaboration style were instrumental in shaping a program that will significantly progress the health and happiness of our team. Delighted to recommend Dr. Louise Lambert for her pivotal role in creating our exceptional e-learning program on Positive Emotions to enable enhanced Employee Wellbeing experience at GEMS. Her tailored, dynamic approach and consistently positive demeanour made this course an inspiring asset!"
Isil Ata, Head of Human Resources, Middle East & Africa at Cigna Insurance
"I wanted to express my thanks for the wellbeing program you recently conducted for our managers. Your expertise & guidance were invaluable in providing our team with essential tools to manage stress, enhance resilience, and foster a healthier work-life balance. The impact of your program has been very positive and we are really appreciative of the knowledge and support you have shared."
FAQs
How long does the course take?
Can this course be used in the workplace?
Can additions be made to suit a specific industry?
Do you have other programs coming like this one?
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Still don't have the answers you were looking for? Feel free to contact me [email protected]
Meet the Expert: Dr. Louise Lambert
Dr. Lambert’s expertise ensures that you gain practical skills to enhance your wellbeing, and live your best life!
Dr. Louise Lambert is a leading expert in positive psychology and workplace wellbeing, dedicated to helping individuals and organizations thrive. With over 20 years of experience as a university professor, researcher, clinical supervisor, and consultant, she has made significant contributions to the field.
